Use the timetable below to check our class schedule and availability. For a better experience, we would encourage you to download the Madisons Fitness mobile app.
Strength classes
1
S
Hustle
Hustle hard to build physical and mental strength. These sessions work through big compound lifts. Each class is built on scientific principles to build muscle, strength, and power.
Ideal if you’ve got experience with weights and need a new challenge or want to learn the proper way to train with a barbell. If you are new to weight training, it is recommended that you book onto our FOCUS class before trying this.
2
S
Grind
Grind now, greatness later. These strength-based classes use dumbbells and kettlebells to sculpt and tone your body whilst keeping the heart rate up. The perfect way to combine resistance training with a bit of cardio.
This is a great class great if you are an experience gym-goer who wants to boost their muscular endurance or add lighter movements into your training week.
3
S
Throwdown
Turn up and Throwdown. Madisons’ version of a daily WOD. You can expect a strength element, focusing on lifting heavy, followed by two conditioning blocks. Get ready for a crazy motivating environment that will encourage you to dig deep and push hard.
Throwdown combines high intensity training and strength work to help you to develop your overall strength and conditioning.
4
S
Lift & Tone
Are you looking to build strength, tone up and feel good?
Lift and Tone is the perfect class for both beginners and experienced gym goers who would like to build strength, increase muscle tone and have guidance towards lifting an appropriate amount of weight (based on experience level).
There are three variations of this class; abs and ass, upper body, and lower body.
We guarantee you will leave feeling stronger and more empowered than ever.
Cardio classes
1
C
Freestyle
Our freestyle class is where our instructors get to adapt the workouts as they go to give you ultimate variation. You can expect a mixture of strength, power, and endurance exercises.
This class is all about embracing the unknown and expecting the unexpected to challenge you both physically and psychologically.
2
C
Sweat Fest
This is a high energy, non-stop class that will test your lung capacity and leave you sweating buckets. This class involves the use of cardiovascular equipment combined with a variety of low impact weighted movements, to help tone and sculpt the body, whilst torching calories.
This class is great for all levels of ability who want work hard and build a good cardiovascular base.
3
C
Zone
Get ready to push yourself outside of your comfort zone. Work your way through a variety of high intensity workout zones, interspersed with cardiovascular conditioning to boost your fitness as well as define and sculpt the body.
4
C
Full Send
Our Full Send class is a conditioning based workout that will involve the the use of cardiovascular equipment under increasing muscular fatigue. If you’re looking for a lung burning workout & want to push yourself to the limit, then this workout is for you.
Yoga classes
1
Y
Strong Yoga
More information on our Yoga classes will be coming soon.
2
Y
Hatha
Hatha Yoga with Olivia.
3
Y
Flow to Restore
The perfect class to unravel from the stress and activity of your day. Gentle, flowing sequences spiral through the body’s full range of motion to release physical tension and cultivate space, ease and clarity
4
Y
Vinyasa Flow
Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
Class timetable